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2. Eating more protein is a great long-term strategy to reduce belly fat
5. Exercise is very effective at reducing belly fat. Exercise is important for various reasons. It is among the best things you can do if you want to live a long, healthy life and avoid disease.
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Dividing the main meals into several meals a day will help you reduce belly fat as well as keep your weight gain under control.
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Choices: Be certain to display the client which healthy meals you and your other clients have found to be each healthy and delicious as options to meals they may be currently consuming. Give them tips for transitioning to a healthy diet plan.
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